September is Mental Health Awareness Month, providing an opportunity to raise awareness about mental health conditions and encourage people to seek help without fear of stigma.
An awareness poster highlights conditions including depression, anxiety, bipolar disorder, ADHD, OCD, autism, sleep disorders, eating disorders, self harm and substance abuse.
Mental health challenges can affect anyone and are not always visible. Experts encourage people to listen, offer support and seek professional help when needed.
The month serves as a reminder that mental health matters and no one should have to struggle alone.